Creatine: can it help my fitness?
Carly Corrigall Carly Corrigall

Creatine: can it help my fitness?

Here are my answers to the questions I get asked most about creatine. Can it really help us as active women, especially as we head through the perimenopause and menopause? Read on to find out!

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Fuel your Perimenopause
Carly Corrigall Carly Corrigall

Fuel your Perimenopause

Looking for some simple and effective nutrition tips for the menopause years? You’ve come to the right place!

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The Biggest Fitness Mistakes I made in my 40s
Carly Corrigall Carly Corrigall

The Biggest Fitness Mistakes I made in my 40s

Want to hear the biggest fitness mistakes I made in my 40s? Yes, even as a personal trainer, I made some mistakes with my training when I hit perimenopause. Read on to find out what they were and how you can avoid the same exercise traps in menopause!

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I trained abs for 10 mins every day
Carly Corrigall Carly Corrigall

I trained abs for 10 mins every day

I’ve just passed a big milestone: on New Year’s Day 2023 I decided my New Year’s Resolution would be to do 10 minutes of core exercises every day….. And 600 days later, I’m still going!

But, I have a confession: despite being a personal trainer, abs were never really my strong point 😬. Read on to find out how my core challenge has changed my body and my outlook....

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Fitness for Menopause - Power Up, Not Down

Fitness for Menopause - Power Up, Not Down

Read my blog to find out why your current exercise routine isn’t working in perimenopause and menopause and how you can turn this around!

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Getting back on track with exercise

Getting back on track with exercise

I have a confession ….. I don’t have time to work out. Seriously. Once I’ve factored in work, my children, all the general life “stuff” (anyone else with a bottomless washing basket?) some weeks I look at my calendar and simply cannot see how I’m going to fit in any training.

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