Carly’s Christmas Gift Guide
Looking for a thoughtful Christmas gift for a woman who wants to make 2025 her healthiest year yet? You’ve come to the right place! As a specialist perimenopause PT, I’ve put together my ultimate holiday gift guide especially for active women in perimenopause and beyond.
Perimenopause: You are in control of how you navigate this next phase
Perimenopause can really be a challenging time, but you are in control of your own future, whatever these challenges. In this blog, my brilliant client, Katie, shares her story.
Creatine: can it help my fitness?
Here are my answers to the questions I get asked most about creatine. Can it really help us as active women, especially as we head through the perimenopause and menopause? Read on to find out!
Fuel your Perimenopause
Looking for some simple and effective nutrition tips for the menopause years? You’ve come to the right place!
The Biggest Fitness Mistakes I made in my 40s
Want to hear the biggest fitness mistakes I made in my 40s? Yes, even as a personal trainer, I made some mistakes with my training when I hit perimenopause. Read on to find out what they were and how you can avoid the same exercise traps in menopause!
I trained abs for 10 mins every day
I’ve just passed a big milestone: on New Year’s Day 2023 I decided my New Year’s Resolution would be to do 10 minutes of core exercises every day….. And 600 days later, I’m still going!
But, I have a confession: despite being a personal trainer, abs were never really my strong point 😬. Read on to find out how my core challenge has changed my body and my outlook....
I’m more body confident now than in my 20s and 30s
Being in your 40s can be the start of an exciting chapter in your life, but don’t just take my word for it! In this blog, my lovely client, Kim, shares her story.
Fitness for Menopause - Power Up, Not Down
Read my blog to find out why your current exercise routine isn’t working in perimenopause and menopause and how you can turn this around!
How can I motivate myself to exercise?
Read my blog to find out how you can find the motivation to get moving during perimenopause and menopause.
Strength Training for Women
In this blog I answer the questions which I get asked the most as a women’s personal trainer about strength training.
What’s the best form of exercise in perimenopause?
How should I train during the perimenopause? Read my blog to find out how to get maximum impact from your workouts during perimenopause.
Getting back on track with exercise
I have a confession ….. I don’t have time to work out. Seriously. Once I’ve factored in work, my children, all the general life “stuff” (anyone else with a bottomless washing basket?) some weeks I look at my calendar and simply cannot see how I’m going to fit in any training.
