
The real reason the scales aren’t budging
Struggling with stubborn body fat over 40? This could be what’s holding you back.
I had the same conversation with three different women, all in their 40s, over the last few weeks. Each one was telling me how her husband had done Dry January and had lost a load of weight, but they’d done the same and hadn’t dropped a single pound.

Fitness for Menopause - Power Up, Not Down
Read my blog to find out why your current exercise routine isn’t working in perimenopause and menopause and how you can turn this around!

How can I motivate myself to exercise?
Read my blog to find out how you can find the motivation to get moving during perimenopause and menopause.