The Perimenopause Reboot
6 weeks to TRANSFORM your body and mind, so you can feel like “you” again.
Is this you?
Have you noticed a shift in the way your body looks and feels - you just don’t feel like the old “you” anymore?
Maybe you’ve gained weight (particularly around your middle), even though your diet and exercise routine have remained the same?
Are you drained after workouts that used to energise you?
Do you find yourself feeling achy and sore, with random pains popping up, seemingly out of nowhere?
Are you more forgetful and disorganised than you used to be?
Perhaps you’re struggling with mood swings, anxiety, and feeling a bit like a teenager again?
Is a good night’s sleep rare these days? Do you wake up feeling exhausted?
Do you find yourself wondering: if only there was a reset button you could press to return your body to factory settings?
If so, you’re not alone.
I know exactly how you feel, in fact, this describes me, just a few years ago. Before that, I was confident in my body and thought I knew what worked for me.
It was like I’d hit my 40s and everything changed. As it turned out, I was experiencing the perimenopause.
I didn’t want to accept that this was “it”, all downhill from here. So I set about trying to find methods, strategies and techniques that could help me and other women going through the same thing, to feel like themselves again.
It is no exaggeration that I now feel 100x better than I did, just a few years ago.
I firmly believe that this can be a time for really positive change, we can look ahead to an exciting, vibrant future and truly thrive, well into our later life.
And now I want to share what I’ve learned, as I know it can make a huge difference to you, too.
Waking up feeling refreshed and full of energy, ready to take on the day.
Your body feeling strong and capable, not achy or stiff. You like what you see in the mirror - you’re fitter, more toned, and full of confidence.
You’re in control of your moods, they’re no longer controlling you!
Having a clear mind and ability to focus.
Sleep coming easily and deeply - no more dreading another night spent tossing and turning.
You can look ahead to the future with excitement.
You’ve got your sparkle back!
Wouldn’t it be incredible to experience all of this?
Imagine instead:
OK, l know what you’re thinking….
“Here we go, another person trying to sell me a miracle cure". And trust me, I understand. I'm not promising a quick fix or a magic pill (because these sadly do not exist!). Perimenopause is complex, and every woman's experience is unique. Hormone fluctuations are normal, and there's no one-size-fits-all solution. Nor is it realistic to think we can entirely rid our lives of stress, be guaranteed a perfect night’s sleep every single night or skip through the day like Snow White!
You’re a smart, capable woman. You could undoubtedly spend countless hours researching, trying different approaches, and experimenting to find your way through perimenopause. But let’s be honest: it’s exhausting. You could dive deep into books, social media, podcasts, and products, only to find yourself feeling overwhelmed, discouraged and no further forwards.
Let me share my knowledge and experience to help you reclaim your energy, your body, and your joy.
Here’s how we’re going to do it!
Come on, here’s what you really came to find out (time to stop scrolling!)
I’m ready to share with you everything that I’ve learned!
I am going to teach you the things that you can implement right away to start to feel fitter, stronger, healthier and happier, but that will also have long term benefits for your body and mind.
We’ll be coming at perimenopause from all angles. Exercise is just one aspect of this. I don’t want to give too much away (!) but we’ll also be looking at nutrition, sleep and rest, mindset and much more besides, but I promise it won’t ever feel overwhelming.
Your hormones may be changing but you will become the expert on your own body, knowing exactly what works for you (and what doesn’t!), cutting through all the “noise” out there with total clarity.
We’re going to build a bespoke toolkit of techniques that you can dip into as and when you need them. I promise these won’t take up all your time and will fit around your busy life!
By the time the course finishes at the end of October, I’ve no doubt that you will see and feel the difference.
More than this, the tools, techniques and strategies you learn on this course will be yours to take away and implement in the next chapter in your life - this is just the beginning.
Think of the Reboot as your “springboard” to feeling like “you” again.
What’s inside the Reboot?
This is what you can expect on the Perimenopause Reboot:
Full accountability and support from me (via email or our private Facebook group.)
Weekly live workshops where I’ll introduce our focus for the week and answer your questions (you’ll have access to replays afterwards).
Support from other women going through the same thing via our private Facebook group.
Access to my Online Fitness Monthly Membership for the duration of the course
Bonus mini core workouts every week
Weekly live training
On the Reboot, you’ll benefit from weekly “Start the Week Well” live workshops with Q&A (dates TBC).
Can’t make the sessions live? Don’t worry, the replays will be available afterwards. You will also be able to ask questions and chat in our Facebook group or via email so you won’t miss out.
The workouts
You’ll have full access to my Online Monthly Membership - you can come along to the classes live on Wednesday and Thursday mornings, 9-9.30am or catch up with the recording at a time which suits you.
A brand new core workout will also be available each week.
The price
From £349 (instalment options available).
If you’re already an Online Fitness Monthly Member when you sign up to the Reboot, you’ll receive a further discount on the price of the course AND receive lifetime access to the course for as long as you remain a member!
Get on the waitlist!
When I ran this course in September, ALL spaces went to waitlisters and they SOLD OUT within 4 hours of release (in fact, over half the spaces filled within the first hour!).
So - if you think you might be interested, make sure you’re on my list 😉!
Still got questions? No worries. Pop me through an email or take a look at the FAQs below.
FAQs
I can’t make the weekly live Zoom sessions - is this a problem?
Absolutely not - there is no obligation to come along to the lives, although they’re perfect to listen into on your lunchbreak, if you fancy a little boost! The purpose of these is for me to introduce our weekly topic and teach you the tools and techniques we will be putting into practice.
There will be the opportunity for you to ask questions at the end, but you can do this at any time either on our private Facebook group (where you can chat with other course members) or by dropping me an email so you won’t be missing out. You’ll have access to the replay so you can watch the live back at a time that suits you. The same goes for our workouts, all of these are available on demand.
I think I’m probably in the late stages of perimenopause or am post-menopause - will this course still benefit me?
When we’re post-menopause and sometimes in the latter stages of the perimenopause, our hormones become more settled (less of the rollercoaster effect we can feel in the perimenopause years!) but they will settle at a low level, so many symptoms we’ve experienced before will persist. The tools and techniques we can use to help these symptoms will be the same and this course will definitely still help. I would say that this is where you may benefit from being part of the smaller cohort Founder Membership, as we can really tailor the course content to suit the point you are on in your menopause journey.
Is there homework on the Perimenopause Reboot?
Yes - but don’t worry, I’m not going to ask you to hand it in! In putting this course together I’ve tried to be very mindful that we all have busy lives and I don’t want to overwhelm you with too much. However, I would say that you really will get out of the Perimenopause Reboot what you put in and the best results are going to come where you make time each week to watch the workshops, do the workouts and take time to think about and put into practice the strategies we discuss. I think you’ll find it will be well worth the effort and I hope you’ll have fun along the way!
How does the Perimenopause Reboot differ from your Online Fitness Classes?
My online fitness classes are tailored to women over the age of 40 and our unique training needs. BUT - exercise is only part of the jigsaw puzzle when it comes to this time in our lives. The Perimenopause Reboot is a holistic, full body and mindset programme and is designed to complement my Online Classes, which you’ll have full access to throughout the duration of the course and you can of course sign up to continue with the classes when the Reboot finishes, too!
Hi, I’m Carly….
I’ve been a personal trainer and women’s health coach for 10 years. Before that, I worked as a lawyer and the attention to detail and professionalism which were instilled in me as part of my legal training still hold true today!
I wasn’t the sporty kid at school and only came to love exercise in my university days, but it was trying to recover my fitness after having my two children which led me to take the first steps on the path to a career in the health and fitness industry. I qualified as a PT whilst on maternity leave, the first of many qualifications I’ve subsequently obtained in the health and fitness world, and I haven’t looked back since!
I’ve always specialised in women’s health (as I find our incredible, but often confounding, bodies so interesting!). Perimenopause hit me hard around the time I turned 40. Experiencing the effects myself and hearing my clients' and friends’ experiences gave me the nudge I needed to investigate further what exactly is happening to our bodies in this period and what we can do to help ourselves. I have a stubborn refusal to believe that “this is it” and it’s all downhill from here. I truly believe that we can live long, healthy, happy and fulfilled lives and the best is yet to come!
All I want to do is to help other women going through this time in their lives. I want to show them that there is a way through. It might be a tricky journey at times but we can get through this together.
Carly x