The perimenopause weight loss myth you need to stop believing
If you’ve noticed weight gain around your middle in perimenopause, then you are not alone. This is extremely common, but you might find that the things you’d usually try to lose weight aren’t working. I’m here to tell you why this is and what actually works.
Carly’s Christmas Gift Guide
Looking for a thoughtful Christmas gift for a woman who wants to make 2025 her healthiest year yet? You’ve come to the right place! As a specialist perimenopause PT, I’ve put together my ultimate holiday gift guide especially for active women in perimenopause and beyond.
Fuel your Perimenopause
Looking for some simple and effective nutrition tips for the menopause years? You’ve come to the right place!
The Biggest Fitness Mistakes I made in my 40s
Want to hear the biggest fitness mistakes I made in my 40s? Yes, even as a personal trainer, I made some mistakes with my training when I hit perimenopause. Read on to find out what they were and how you can avoid the same exercise traps in menopause!