Carly Corrigall 10/15/24 Carly Corrigall 10/15/24

Creatine: can it help my fitness?

Here are my answers to the questions I get asked most about creatine. Can it really help us as active women, especially as we head through the perimenopause and menopause? Read on to find out!

Carly Corrigall 10/9/24 Carly Corrigall 10/9/24

Fuel your Perimenopause

Looking for some simple and effective nutrition tips for the menopause years? You’ve come to the right place!

Carly Corrigall 8/29/24 Carly Corrigall 8/29/24

The Biggest Fitness Mistakes I made in my 40s

Want to hear the biggest fitness mistakes I made in my 40s? Yes, even as a personal trainer, I made some mistakes with my training when I hit perimenopause. Read on to find out what they were and how you can avoid the same exercise traps in menopause!