The perimenopause weight loss myth you need to stop believing
If you’ve noticed weight gain around your middle in perimenopause, then you are not alone. This is extremely common, but you might find that the things you’d usually try to lose weight aren’t working. I’m here to tell you why this is and what actually works.
Carly’s Christmas Gift Guide
Looking for a thoughtful Christmas gift for a woman who wants to make 2025 her healthiest year yet? You’ve come to the right place! As a specialist perimenopause PT, I’ve put together my ultimate holiday gift guide especially for active women in perimenopause and beyond.
Fitness for Menopause - Power Up, Not Down
Read my blog to find out why your current exercise routine isn’t working in perimenopause and menopause and how you can turn this around!
How can I motivate myself to exercise?
Read my blog to find out how you can find the motivation to get moving during perimenopause and menopause.