Carly’s Christmas Gift Guide
Looking for a thoughtful Christmas gift for a woman who wants to make 2025 her healthiest year yet? You’ve come to the right place! As a specialist perimenopause PT, I’ve put together my ultimate holiday gift guide especially for active women in perimenopause and beyond.
Fitness for Menopause - Power Up, Not Down
Read my blog to find out why your current exercise routine isn’t working in perimenopause and menopause and how you can turn this around!
How can I motivate myself to exercise?
Read my blog to find out how you can find the motivation to get moving during perimenopause and menopause.