The Perimenopause Reboot
A 6 week online programme helping you take control and get back to feeling like “you” again in perimenopause.
Is this you?
Have you noticed a shift in the way your body looks and feels - you just don’t feel like the old “you” anymore?
Maybe you’ve gained weight (particularly around your middle), even though your diet and exercise routine have remained the same?
Are you drained after workouts that used to energise you?
Do you find yourself feeling achy and sore, with random pains popping up, seemingly out of nowhere?
Are you more forgetful and disorganised than you used to be?
Perhaps you’re struggling with mood swings, anxiety, and feeling a bit like a teenager again?
Is a good night’s sleep rare these days? Do you wake up feeling exhausted?
Do you find yourself wondering: if only there was a reset button you could press to return your body to factory settings?
If so, you’re not alone.
I know exactly how you feel, in fact, this describes me, just a few years ago. Before that, I was confident in my body and thought I knew what worked for me.
It was like I’d hit my 40s and everything changed. As it turned out, I was experiencing the perimenopause.
I didn’t want to accept that this was “it”, all downhill from here. So I set about trying to find methods, strategies and techniques that could help me and other women going through the same thing, to feel like themselves again.
It is no exaggeration that I now feel 100x better than I did, just a few years ago.
I firmly believe that this can be a time for really positive change, we can look ahead to an exciting, vibrant future and truly thrive, well into our later life.
This doesn’t come from a quick fix or buying the latest “miracle” product or programme. Instead, it comes from a deep understanding of what is going on in your body, using simple (often free!) techniques and applying them consistently - working with your body and not against it.
And I’m now sharing what I’ve learned, as I know it can make a huge difference to you, too.
Waking up feeling refreshed and full of energy, ready to take on the day.
Your body feeling strong and capable, not achy or stiff. You like what you see in the mirror - you’re fitter, more toned, and full of confidence.
You’re in control of your moods, they’re no longer controlling you!
Having a clear mind and ability to focus.
Sleep coming easily and deeply - no more dreading another night spent tossing and turning.
You can look ahead to the future with excitement. In fact, you’ve got your sparkle back!
Wouldn’t it be incredible to experience all of this?
Imagine instead:
OK, l know what you’re thinking….
“Here we go, another person trying to sell me a miracle cure". And trust me, I understand. I'm not promising a quick fix or a magic pill (because these sadly do not exist!). Perimenopause is complex, and every woman's experience is unique. Hormone fluctuations are normal, and there's no one-size-fits-all solution. Nor is it realistic to think we can entirely rid our lives of stress, be guaranteed a perfect night’s sleep every single night or skip through the day like Snow White!
You’re a smart, capable woman. You could undoubtedly spend countless hours researching, trying different approaches, and experimenting to find your way through perimenopause. But let’s be honest: it’s exhausting. You could dive deep into books, social media, podcasts, and products, only to find yourself feeling overwhelmed, discouraged and no further forwards.
Let me share my knowledge and experience to help you reclaim your energy, your body, and your JOY.
Don’t just take my word for it!
Here’s some of the feedback from my recent Rebooters 💖
“I really loved the Reboot. I feel like I've been rebooted 🤣 I honestly feel so much better and healthier and more in control of ME than I've been for a long time. Carly was so informed about all things perimenopause and more. She was always approachable and keen to answer any questions. If you're wondering whether to take the plunge, I would say do it, you wont regret it!.”
“There is so much out there about the perimenopause that is overwhelming. The Reboot course breaks down the information into manageable bites and filters out the rubbish. It is useful to have a resource you can dip into at your own pace. The interactive element is great as can ask Carly questions as you go along, and can share ideas with the other course members.”
“I've loved spending time with other women over the last 6-7 weeks on the Reboot; learning, sharing, laughing. The research that Carly pulled together is incredibly useful and I'm implementing small changes to my life already. I know much more about the good, the bad and the ugly of perimenopause which can only be a good thing as I continue on my perimenopause journey.”
“It has been a positive experience to focus on myself and look at ways to make this phase of life a little easier, all the while knowing others are going through similar stuff.”
“Carly really knows her stuff but is also so friendly and approachable which really helped me to engage in the whole process.”
“I have found the reboot exactly that! It's like I've turned off my computer and restarted it! Its honestly really helped me to think about things slightly differently. Be a bit kinder to myself, enjoy my food, give myself a break sometimes, fuel properly, do the things that I know help me to feel better. I feel more in control of things. I think for a long time I've over thought things - thinking there's so much I 'should' be doing but I think this 'reset' has shown me that there isn't a magic bullet, we're all in it together and actually a combination of loads of different stuff all helps.”
“I've really enjoyed the Reboot for several reasons. It was great to get together regularly with women going through the same thing. You created a really supportive and open environment for us all to share our thoughts and what we're going through and to ask questions. I love information and the Reboot was broken down into topics that made it really simple to follow. I definitely learnt something and it was great to be able to do that without needing to find the time to do all of the research myself. You pulled together a wealth of information and I loved that you were so happy and keen to investigate any ideas and questions further.”
Here’s how we’re going to do it!
Come on, here’s what you really came to find out (time to stop scrolling!)
Here’s how the Reboot works:
I am going to teach you the things that you can implement right away to start to feel fitter, stronger, healthier and happier, but that will also have long term benefits for your body and mind.
We’ll be coming at perimenopause from all angles. Exercise is just one aspect of this. I don’t want to give too much away (!) but we’ll also be looking at nutrition, sleep and rest, building more of the fun stuff into your everyday life and much more besides, but I promise it won’t ever feel overwhelming as you can go at your own pace.
Your hormones may be changing but you will become the expert on your own body, knowing exactly what works for you (and what doesn’t!), cutting through all the “noise” out there with total clarity.
We’re going to build a bespoke toolkit of techniques that you can dip into as and when you need them. I promise these won’t take up all your time and will fit around your busy life!
We’ll be working on your mindset, if you’ve struggled to build consistent healthy habits before, worry not! This is where it all changes and I show you how you can make them stick.
By the time the course finishes, I’ve no doubt that you will see and feel the difference.
More than this, the tools, techniques and strategies you learn on this course will be yours to take away and implement in the next chapter in your life - they don’t end when the course ends - this is just the beginning.
Think of the Reboot as your “springboard” to feeling like “you” again.
What’s inside the Reboot?
This is what you can expect on the Perimenopause Reboot:
Full accountability and support from me for the duration of the course - I’m here as your sounding board, cheerleader and chief researcher - ask me anything!
Weekly live workshops where I’ll introduce our focus for the week and answer your questions so you come away with a deeper understanding of what is going on with your body and how you can help yourself.
Access to the live workshop recordings and all the slides, so you can watch back at a time which suits you and go at your own pace without pressure.
The opportunity to chat, share and get support from your fellow Rebooters anytime (it’s incredible what a difference it makes to be with others going through the same thing).
PLUS - If you opt for The Full Works Package, you’ll also have access to my Online Fitness Monthly Membership for the duration of the course.
Weekly live training
You’ll benefit from weekly “Start the Week Well” live workshops with Q&A which take place on Mondays at 12.30pm. These will introduce the week’s topic and give you all the information you need to take action.
Can’t make the sessions live? Don’t worry, the replays will be available afterwards, along with the slides. You will also be able to ask questions and chat in our group or via email so you won’t miss out!
Key dates
Provisional workshop dates are on the following Mondays at 12.30pm: 13th January, 20th January, 27th January, 3rd February, 10th February and (after a week’s break for consolidation), 24th February. Access to the replays & slides will be provided afterwards.
Workouts
If you opt for Reboot: The Full Works, you’ll have full access to my Online Monthly Membership for the duration of the course (13th Jan - 24th Feb inclusive) - you can come along to the classes live on Wednesday and Thursday mornings, 9-9.30am or catch up with the recording at a time which suits you.
Reboot: The Foundations includes the full course but not the workouts.
The investment
Reboot: The Full Works - £349
The full Perimenopause Reboot Course PLUS access to my Online Fitness Monthly Membership for the duration of the course (13th January -24th February inclusive).
Reboot: The Foundations - £297
The full course, without access to my online fitness classes: Ideal if you’re already doing my classes!
Grab your space!
When I ran this course in September, ALL spaces went to waitlisters and they SOLD OUT within 4 hours of release (in fact, over half the spaces filled within the first hour!).
Space are limited and I don’t want you to miss out 😉!
Still got questions? No worries. Pop me through an email or take a look at the FAQs below.
FAQs
I can’t make the weekly live Zoom sessions - is this a problem?
Absolutely not - there is no obligation to come along to the lives, although they’re perfect to listen into on your lunchbreak, if you fancy a little boost! The purpose of these is for me to introduce our weekly topic and teach you the tools and techniques we will be putting into practice.
There will be the opportunity for you to ask questions at the end, but you can do this at any time either on our private group (where you can chat with other course members) or by dropping me an email so you won’t be missing out. You’ll have access to the replay so you can watch the live back at a time that suits you along with the slides. The same goes for our workouts if you opt for The Full Works package, all of these are available on demand.
I think I’m probably in the late stages of perimenopause or am post-menopause - will this course still benefit me?
When we’re post-menopause and sometimes in the latter stages of the perimenopause, our hormones become more settled (less of the rollercoaster effect we can feel in the perimenopause years!) but they will settle at a low level, so many symptoms we’ve experienced before will persist. The tools and techniques we can use to help these symptoms will be the same and this course will definitely still help.
Is there homework on the Perimenopause Reboot?
Yes - but don’t worry, I’m not going to ask you to hand it in! In putting this course together I’ve tried to be very mindful that we all have busy lives and I don’t want to overwhelm you with too much. However, I would say that you really will get out of the Perimenopause Reboot what you put in and the best results are going to come where you make time each week to watch the workshops, do the workouts and take time to think about and put into practice the strategies we discuss. I think you’ll find it will be well worth the effort and I hope you’ll have fun along the way!
How does the Perimenopause Reboot differ from your Online Fitness Classes?
My online fitness classes are tailored to women over the age of 40 and our unique training needs. BUT - exercise is only part of the jigsaw puzzle when it comes to this time in our lives. The Perimenopause Reboot is a holistic, full body and mindset programme and is designed to complement my Online Classes, which, if you opt for The Full Works package, you’ll have full access to throughout the duration of the course and you can of course sign up to continue with the classes when the Reboot finishes, too! If you are already a Member of my Fitness Classes, then the Reboot Foundations package is for you.
Hi, I’m Carly….
I’ve been a personal trainer and women’s health coach for 10 years. Before that, I worked as a lawyer and the attention to detail and professionalism which were instilled in me as part of my legal training still hold true today!
I wasn’t the sporty kid at school and only came to love exercise in my university days, but it was trying to recover my fitness after having my two children which led me to take the first steps on the path to a career in the health and fitness industry. I qualified as a PT whilst on maternity leave, the first of many qualifications I’ve subsequently obtained in the health and fitness world, and I haven’t looked back since!
I’ve always specialised in women’s health (as I find our incredible, but often confounding, bodies so interesting!). Perimenopause hit me hard around the time I turned 40. Experiencing the effects myself and hearing my clients' and friends’ experiences gave me the nudge I needed to investigate further what exactly is happening to our bodies in this period and what we can do to help ourselves. I have a stubborn refusal to believe that “this is it” and it’s all downhill from here. I truly believe that we can live long, healthy, happy and fulfilled lives and the best is yet to come!
All I want to do is to help other women going through this time in their lives. I want to show them that there is a way through. It might be a tricky journey at times but we can get through this together.
Carly x