Fitness for Menopause - Power Up, Not Down
Read my blog to find out why your current exercise routine isn’t working in perimenopause and menopause and how you can turn this around!
Strength Training for Women
In this blog I answer the questions which I get asked the most as a women’s personal trainer about strength training.
Getting back on track with exercise
I have a confession ….. I don’t have time to work out. Seriously. Once I’ve factored in work, my children, all the general life “stuff” (anyone else with a bottomless washing basket?) some weeks I look at my calendar and simply cannot see how I’m going to fit in any training.
