The perimenopause weight loss myth you need to stop believing
If you’ve noticed weight gain around your middle in perimenopause, then you are not alone. This is extremely common, but you might find that the things you’d usually try to lose weight aren’t working. I’m here to tell you why this is and what actually works.
Fitness for Menopause - Power Up, Not Down
Read my blog to find out why your current exercise routine isn’t working in perimenopause and menopause and how you can turn this around!
Strength Training for Women
In this blog I answer the questions which I get asked the most as a women’s personal trainer about strength training.