Truth time - I’ve been a personal trainer for 10 years and when I hit the perimenopause, even I was confused and didn’t know where to start! There seemed to be so much conflicting information out there, everyone was an “expert” offering an opinion.

What I did know is that the exercises I had been doing no longer seemed to be as effective, in fact, they left me feeling depleted and achy. It was clear to me that things had to change and I definitely still wanted to exercise - but how?!

Maybe you’ve exercised throughout your life and are looking to switch things up, or perhaps you’ve never really found your “thing”. Whichever camp you sit in, I’m here to help as I know there is SO much information out there and this can make it really hard to get started or to stick at something.

This is why I’ve put together a free guide showing you how exercise can help you feel incredible in midlife and which workouts are going to give you the most bang for your buck right now (as I know your time is incredibly precious).