The perimenopause weight loss myth you need to stop believing
If you’ve noticed weight gain around your middle in perimenopause, then you are not alone. This is extremely common, but you might find that the things you’d usually try to lose weight aren’t working. I’m here to tell you why this is and what actually works.
Creatine: can it help my fitness?
Here are my answers to the questions I get asked most about creatine. Can it really help us as active women, especially as we head through the perimenopause and menopause? Read on to find out!