Fitness that finally makes sense over 40.

Fitness and wellbeing designed for women who’ve outgrown fads and quick fixes - and are ready to feel truly fantastic in midlife and beyond.

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What if the strongest, healthiest, happiest version of you is yet to come?

Let’s get one thing straight: you’re not here because you’re unfit or have given up. You’re here because what used to work… doesn’t anymore.

You’re still working hard, doing the same training you’ve always done. But your body feels slower, softer, more unpredictable.
The workouts that once made you feel energised now just leave you tired. The scales aren’t budging.
And neither is that voice whispering “maybe this is just what midlife feels like, perhaps I have to put up with it…”

I don’t buy that - and deep down, neither do you. Which means it’s a good job you’ve found me!

I’m Carly Corrigall, founder of CLC Fitness.

I’m a mum and business owner in my mid-40s, as well as a former lawyer turned PT and women’s health coach.
I help women over 40 make sense of their midlife body and we do this without punishing workouts, restrictive diets, or pretending things are the same as they were when we were 28. The changes that come about when we hit midlife and our hormones begin to shift are real - I’ve been there myself and I know first hand how it feels!

All my programmes are based on the latest science and tailor-made for this time in our lives: when we’re not just grappling with all the changes that perimenopause and menopause might bring, but a “full” life when we’re often pulled in many different directions!

I help you move smarter, feel stronger, and finally trust your body again, in a way which fits in with your life, doesn’t take over and with me in your corner ever step of the way!

Because this isn’t about getting “back” to anything. It’s about moving forward, with a method that finally fits.

Feel free to have a little nosey around my site and if you have any questions. - drop me a note using the button at the top of this page and we can have a chat!