Fitness and Wellbeing for Women over 40.
Welcome to CLC Fitness. I’m Carly, a personal trainer and expert in the health and fitness of women over the age of 40. Through my online fitness classes and courses, I can help you learn to love exercise, boost your mood and build confidence in your own body so you can feel fantastic. I firmly believe that we can be fitter, healthier and feel fabulous as we get older and that our perimenopause and menopausal years can be a time of positive change.
The Perimenopause Reboot
Want to get your glow back? Feel lighter and brighter in body and mind in just 6 weeks. If you’re struggling with your hormones and wondering: “is this it?” then this is the course for you.
Online Fitness Classes for Women
Join me for a 30 minute workout online, specially tailored to the fitness needs of women who are in the perimenopause or have been through the menopause. You’ve got two sessions to pick from: HIIT is a great all-rounder, toning all the major muscle groups and getting your lungs working and heart pumping, as well as boosting your mood whilst Strength is where you’ll learn how to lift weights safely and effectively to become stronger and more toned. These really are online fitness classes with a difference.
“As a busy working mum of two, who had let looking after herself drop off the radar, I started training with Carly in the hope it would kickstart me to a healthier lifestyle. Within just a few weeks, the effects could be seen! Carly is very encouraging and motivating and is clearly passionate about what she does, which has really helped me in trying to achieve my goals.”
— Sarah
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Hi!
I’m Carly, founder of CLC Fitness and I’m a personal trainer and women’s health coach, specialising in helping women over the age of 40 to find their mojo again!
Going through the perimenopause myself, I completely understand how rubbish our hormones can make us feel. However, exercise and lifestyle changes can make an enormous difference to how we feel and look, as well as improve our long term health. I promise you that this can be a catalyst for positive change, so rather than feeling “is this it?” you can feel your absolute best.
Let me show you how.
Carly x